Workouts

Hey guys, Adam here. We just started our workouts about a week ago, and my body is feeling it. Last year was the first year that we were allowed to work in the Athletic work out facility. The facility contains very nice equipment, and in order to make sure we are using it correctly we have our own strengthening coach (who pushes us very hard). This year the work outs are great, and really emphasize the muscle groups we work on during cheer. These work outs are one of the first steps into us getting the benefits all the other athletic teams get.